Disability Support•
Carer Wellness: Practical Ways to Avoid Burnout
Caring for a loved one is demanding. Learn how to identify early signs of stress and where to get help.
Putting Your Own Mask on First
You cannot give from an empty cup. For the millions of Australians providing informal care, wellness must be a priority, not an afterthought.
Signs of Burnout
- Constant fatigue even after sleep.
- Feeling resentful or irritable toward your loved one.
- Withdrawing from social activities.
- Changes in appetite or physical health problems.
Where to Get Support
Carer Gateway is the primary source of government support for carers, offering counselling, peer support, and emergency respite.